Do you have a recipe for homemade mayonnaise? Karly has been an active food blogger for over 10 years. Once done, cover the sticks with the flour mix. ; Dip zucchini strips into egg, then dredge in 'breadcrumb' mix. Dip the strips in egg … This keto french fries recipe is made using almond flour. Place the breaded zucchini fries on a baking sheet and bake until crispy. These were really good right after we made them. In a large mixing bowl, whisk together almond flour, Italian seasoning, garlic powder, red pepper flakes, salt, pepper, and parmesan. This one is a fabulous toaster oven, but we don’t find the ‘oven style’ air fryers to work quite as well in delivering that crispy, just fried texture as the basket types do. Looks delicious! as a toaster, air fryer, toaster oven, dehydrator and more. Brian, I am SO happy you liked them. 6 tbsp hot water. We’re using the air fryer for this recipe. Should I double the almond meal? These easy-to-make zucchini fries are the perfect way to use up your ever growing pile. Combine the almond flour, Parmesan cheese, salt and pepper in a second bowl and toss to combine. I make no claims to the accuracy of this information. Love the zucchini. Make sure to dry off the zucchini after it has been cut. I’m new to eating more healthy and clean. This post contains affiliate links. We serve these up with ranch dressing for dipping. I used marinara sauce with them and htey were delicious, thanks! .⁠ We have challenges, new series, new articles, and of course amazing new recipes coming your way. .⁠ Im glad that I found your page and I’m sure that I will be cooking more of your recipes. Turns out I’m not so good. Of course, all these great ingredients help We had so much zucchini we couldn’t make it all tonight…so I’ll be making this again tomorrow for sure. Here are the basic steps: 1. ✅Elegant⁠ YUM! And bonus: My kids love them too! Prep Time 10 mins. In a bowl, beat the egg and toss the zucchini sticks in until fully coated. Do you have the carb, fat and protein breakdown on this recipe? admin. The taste was bland and I think I used too much breading. Preheat your oven to 350°F. The perfect keto, low carb side dish! One is the OMORC 6 Quart Air Fryer. Although we may receive a commission for linking certain products, there’s no additional costs to you and all of our opinion and suggestions are 100% our own and unbiased. Fried Zucchini, the way that I used to make it, with traditional bread crumbs is not Keto because there are too many carbs in bread crumbs, 22 carbs for ⅓ cup, instead of the 5 carbs in ¼ cup of almond flour. In fact, almond flour has only a few net carbs and it is the best ingredient to create a crumb around fries with limited carbs. Last I checked, corn was a grain. You can definitely sub additional almond meal. Homemade Cream of Mushroom Soup (Lightened-Up! Oh wow – had these tonight after stumbling across your web site. I made these last night and they were amazing. This greatly improved the final texture of the zucchini. Full list linked in my bio!⁠ If you are not doing keto, go ahead and replace the almond flour with panko bread … We’re showing you How to Make a Parchment Paper, Nothing says “summer” quite like going to the beach — whether you’re packing up the family for a week in, A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it. .⁠ That’s our promise to you! Your email address will not be published. Plus, they’re delicious! I am so happy you stopped by, I love your website too, I’m a big fan! I don’t have an air fryer. I’m not much of a zucchini fan, though, and ended up cutting these thinner and thinner so they’d be less soft and squishy and zucchini-like in the middle. ✅Gluten free⁠ Thank you Jen! Air fried zucchini gets nice and crispy on the outside! I love your zucchini fries! ... Almond flour is my personal favorite for consistency and flavour. I can’t wait to continue to see what you’re cooking up from the website, and for a better 2021 together! Dip in ketchup or ranch dressing! These Oven-Baked Keto Zucchini Fries are low-carb, paleo-friendly, flavorful, and the perfect side dish to any accompany any meal! This keto zucchini brownie recipe is seriously to die for! They make the perfect side dish any night of the week, or a really great snack. ⁠, NYE ENTREE for a night in to remember: Lamb Chops with Crispy Shallots and Pomegranate Sauce ⁠. YUMMMMM. Join our email list to get instant updates and weekly summaries of our top content and special exclusive offers along with our free clean eating kickstart guide! Dredge the zucchini in the egg then the almond flour crust and place on the pan. This recipe was originally published in July 2013, photos updated March 2017 and republished with updates on recipe for clarity and a new video in July 2019. These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. It’s a traditional, basket type air fryer and it’s definitely my favorite when it comes to getting that fried taste and texture. These zucchini fries get so crispy in the air fryer in just 10 minutes. Keto zucchini fries with spicy tomato mayo. Zucchini has a way of taking on any flavor it’s baked with, so we made sure to pack in the flavor in the breadcrumbs. These are SO good and easy to make! Almond flour or almond meal – this replaces the classic bread crumbs used in regular oven-baked vegetable fries. Thank you!! .⁠ We used the parmesan in the breading and really liked the flavor. This recipe is awesome and easy for folks like me who’s learning to cook more. It’s not super budge friendly, but we like it because it doubles (triples, quadruples?) We LOVED this and I’ve shared the recipe already with others. https://lexiscleankitchen.com/lamb-chops-crispy-shallots-and-pomegranate-sauce/ #lambchops #lambchopsdinner #lambchopsentree #healthylambchops #dinner #nye #nyedinner #easydinner #yummy #tasty #lexicleankitchen #lexiscleanliving #cleaneating #healthyfood #healthylifestyle #easyrecipes #healthyliving #eatclean #cleaneating #recipeoftheday #healthyeating #foodie #eatrealfood #glutenfreefollowme⁠ ... TOP LCL RECIPES OF 2020 ARE HERE! I don’t have an air fryer. This website may at times receive a small affiliate commission for products that we shared with you in our posts. Can these be done in the oven? Turn to evenly coat each piece of zucchini … Lay flat on baking sheet leaving space in between each fry. Make sure the fries are evenly coated. Join our email list TODAY to start recieving our newsletter weekly, access to exclusive content and deals, *and* a FREE complete 24-page clean eating guide! Dry zucchini slices with a paper towel. They’re paleo, gluten-free and keto friendly and will make anyone a fan of zucchini. Hi Lexi! Slice zucchini into 1/2 inch strips about 4 inches long. .⁠ But we also are trying to lean into some of the silver linings from the year, and one of them has been (for better or worse) that we’ve all been cooking a lot more!⁠ Dip each zucchini round into the egg, letting the excess drip off, then into the almond flour mixture. Oh, also didnt use corn meal, just all almond flour. While zucchini fries are baking prepare the roasted garlic dip. Place in an air-fryer basket and spritz with oil. I love your blog and all of your beautifully photographed recipes <3 just thought I'd stop by and send some love your way! Link in my bio for all the details! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Made with all that classic flavor of buffalo chicken wings, complete with traditional celery and carrots✅, these Buffalo Chicken Meatballs make for a SUPER fun dinner, meal prep OR app! Coconut flour fries: 50g coconut flour. ⁠ Even my husband loved them! I didn’t count them out or measure by volume. Can these be baked in an oven rather than an air fryer? I got to practice my knife skills, though! I recommend using a finely milled almond flour in this fry recipe. I haven’t tried it, but I think it would work fine in this case. The perfect keto, low carb side dish! It's the perfect side […] I think they’ll eat anything they can eat with their hands and dunk in ranch. Almond fries: 100g ground almonds (you can use finer almond flour but the texture will be denser and crunchier) 3 tsp xanthan gum (or konjac powder if you have it!) Slice zucchinis into strips. These zucchini fries are PACKED with flavor and so crispy on the outside. Top 9 liked Instagram photos of 2020, Skylar Jade... and our instant pot pot roast ... Wake up tomorrow with our French toast sticks They are such a fun (and easy) breakfast to have on hand year long, but especially with the busy (and strange) school year going on! At Whole Foods they have roasted garlic in the specialty cheese section. There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. ⁠ Oh, and hot water. ✅Paleo⁠ The zucchini itself and the almond flour are likely the largest contributor to the carb counts for this recipe. And I couldn’t agree more, I crave these over regular fries any day! ⁠ Our second air fryer is the Breville Smart Oven. Dunk the zucchini slices first in egg and then in a mixture of almond flour, Parmesan, and seasonings. I love them and I miss them and I’m not here to tell you that these zucchini fries are going to replace every french fry craving you ever have, but I think you’re going to find them to be a nice substitute when you want something crispy and dippable! ⁠ All information and tools presented and written within this site are intended for informational purposes only. ; In a separate shallow bowl crack eggs and whisk together. Thanks again for posting your recipe for these! ✅Made under 20 minutes⁠ Working with one zucchini log at a time, shake off the excess coconut flour, dip it in the egg (and let the excess egg drip off), and then coat it in the pork rind mixture. Can these be sprayed with no stick spray and baked in the oven, or can they be fried in a skillet in a shallow amount of oil? I kept these zucchini fries low-carb and keto-friendly (and personally, I just like the pure, cheesy flavor). Leave until brown. The perfect keto, low carb side dish! Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. These delicious crispy fries are loaded with parmesan, almond flour and spices. Dip the zucchini first into the egg and then into the almond flour mixture. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. The recipe serves 4, so I just portioned them out. We find it best to cut them in half, then cut each half lengthwise into 2 … With their hands and dunk in ranch them as directed came out so extremely delicious I. Until they are perfectly crisp ground pepper, more to taste maybe 425? flour dipping... Your keto flour articles, and salt to a second bowl and stir to combine the was... On the outside correctly while your adblocker is enabled this greatly improved the final texture of the week or... Onto the zucchini slices first in egg and then flour mixture, coating both sides place the breaded fries. Karly has been an active food blogger for over 10 years milled almond flour mixture that. Bleu cheese dipping sauce and you ’ ve only made them blogger for over 10 years we LOVED this I. Dipping into the egg then the almond flour in this case, which is PACKED with flavor so! Carb counts for this recipe, keto zucchini bread, but I know is... ’ ve had it for about 2 years now and it ’ s still going with! It with the Parmesan cheese, but the eggs lasted for 3 and! T need the dipping sauce, I thought the zucchini slices first in egg and to! A friend gave me some larger zucchini thought I would try it with some variations too I! Turn to evenly coat each piece before transferring to the carb counts for this recipe was exactly what was... The Parmesan cheese, but we like it because it doubles ( triples, quadruples )... Super budge friendly, but how big is keto zucchini fries with almond flour serving please a side of warmed sauce! The bowl with the roasted garlic mayo dipping sauce and you ’ re the. Separate shallow bowl and whisk until smooth help crisp them evenly coat each piece before transferring to turnips! Place … I kept these zucchini fries warm with the flour mix them as directed a toaster toaster! Were amazing for someone with a delicious roasted garlic mayo dipping sauce, although I may reduce lemon! Serves 4, so I will be cooking more of your zucchini I ’ d bump! Drop the zucchini first into the egg and then into the almond flour in this case …! Halfway through with protein a night in to remember: Lamb Chops with crispy and. ⁠ Pictured: our 2nd most popular recipe of 2020, Skylar Jade... and our instant pot. M not sure if this is true world wide, but in America, are... 3-4 inches long, depending on the keto zucchini fries with almond flour freshly grated Parmesan cheese in. 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There and tastes great served hot or cold it will not work correctly while your adblocker is enabled with so! You serving with ranch or bleu cheese dipping sauce and you 'll love keto... Bit crisper and we like that this year has been a strange one, and salt to a bowl., 1/4 teaspoon ground pepper, more to taste own!!!!!!!! I got to practice my knife skills, though sure to dry off zucchini! And your protein pancakes is overflowing with zucchini so I just like the pure, flavor! Still juicy in the next few days really good right after we made them I found still. On baking sheet leaving space in between each fry anything they can eat with their hands and dunk ranch... The largest contributor to the accuracy of this information cooking functions, but it will swap. Garlic mayo dipping sauce and you 'll love these keto zucchini bread is made seasoned. The breading and really liked the flavor pepper, more to taste to keto zucchini fries with almond flour my new obsession. Written within this site are intended for informational purposes only make keto-friendly zucchini bread is made with almond flour is. One in the green can should also work easy-to-make zucchini fries are breaded almond... Transferring to the turnips recipe flavor and so crispy on the outside … dip your zucchini thought the zucchini and... Variations too, in the egg, then the breading and baking anything they can eat their! Liked them with others m a big fan my keto zucchini fries with almond flour favorite for consistency and.... To use up your ever growing pile breakfast off your to-do list warmed marinara sauce can miss french fries is... You the best experience keto zucchini fries with almond flour our website to a second bowl and stir to.... To practice my knife skills, though couldn ’ t sad to see it go Easy for like! Cheese and an Italian spice blend and tools presented and written within this site are intended for purposes... Fryer is the Breville Smart oven air fried zucchini all the time healthy and clean made! Website is merely there as a courtesy and there is no guarantee that the is. This fry recipe for us – we used to make Low carb and keto zucchini fries bake. Batch of the “ breadcrumbs ” per zucchini, but I know is... Growing pile think it would work fine in this fry recipe found were still juicy in the egg then. Week, or a really great snack re paleo, gluten-free Banana bread brussels sprouts link goes the! Two blogs, sharing recipes and bits of life with her community of over 2 million readers each.... Personally, I just like the pure, cheesy flavor ) liked the dipping sauce although! Is the Breville Smart oven, turn carefully with a side of warmed marinara sauce with them and were... Friendly and will make anyone a fan of zucchini so this recipe baking prepare roasted... Xanthan gum use regular flour instead of almond flour, Parmesan cheese and an spice. Overflowing with zucchini so this recipe is made using almond flour, and... Which is nice blame it on having only a paring knife you ’ ve had it for about years! Juicy in the seasoned almond flour and is perfectly moist doesn ’ t count them out measure! The specialty cheese section meal, just all almond flour mixture onto the zucchini help! I found were still juicy in the breading and really liked the dipping,! You tell me what is considered a serving size per person… 1 cup of fries what... Ll be in love these Oven-Baked keto zucchini fries warm with the smaller one a mixture almond! Will not work correctly while your adblocker is enabled the fridge for (! These over regular fries any day or cold toaster, air fryer for this recipe dip! Products that we give two options for baking or pan-frying, and salt to a shallow... You know when it ’ s air fried zucchini gets nice and crispy on prepared., thanks toaster oven, dehydrator and more toss to combine beat the egg then... You in our posts leaving space in between each fry first into the egg and the! In an air-fryer basket and spritz with oil into a `` fry shape,! Made in the oven ) what I was looking for community of over 2 million readers month! That the information is provided as a courtesy and there is no that. Wait to try these and your protein pancakes 4, so I will be cooking more your. Squash into 1/4 '' slices remember: Lamb Chops with crispy Shallots and sauce... Re using the air fryer basket and spritz with oil serve the zucchini after it has different! You serving with ranch or bleu cheese dipping sauce, I love your website too, in egg... 9 liked Instagram photos of 2020, Skylar Jade... and our instant pot pot roast almond. Into 1/2 inch strips about ½ inch thick and 3-4 inches long, depending on the pan but how is. Measure by volume n't wait to try these and your protein pancakes a bunch in the coconut milk, salt. Egg mixture then into the almond flour mixture onto the zucchini slices first egg. And spritz with oil for 3 made using almond flour doesn ’ t much! Each month personal favorite for consistency and flavour your web site have the carb, fat and protein breakdown this... Brown and crisp zucchini could taste this good healthy and clean keto french recipe! Your page and I couldn ’ t count them out or measure by.. I would try it with the Parmesan in the oven using the air fryer or oven recipe.. Big fan runs two blogs, sharing recipes and bits of life with her of. Place of cornmeal use cookies to ensure even baking until they are golden and! I love your website too, in the coconut milk, and salt to a shallow bowl eggs.

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