I used this cold as a asparagus mousse at a dinnerparty. Boil some water in a small saucepan. https://www.budget101.com/recipes/583585-cream-of-asparagus-soup Chop the asparagus into small pieces and add to the pot. Add onion and garlic powder and sauté for around 10 seconds. Return strained soup to your saucepan and add cream, salt and pepper. Puree soup with an immersion blender and adjust the seasoning. This soup is sooooo easy, creamy and delicious. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Heat gently but don’t boil. Are you saying that you got 6 servings, each one 1 and 2/3 cups? 3. Soup Base Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! Start by washing the asparagus well and cutting off the tough ends. Add the garlic and sauté until it begins to release an aroma. 1.8k. That could explain why there was too much left in the strainer. . Very liquid, like I could drink it. BUT. Per 1 cup (8 fl oz) (244g): 85 Calories | 4.1g Fat | 10g Carbohydrates | 0g Fiber | 0g Sugar | 2.29g Protein | 981mg Sodium | 5mg Cholesterol | 173mg Potassium. Health Benefits of Asparagus . to food processor, set to "puree," and process for about one minute and set aside. I like to then pass it through a fine mesh sieve to make the soup extra smooth and silky. If you’ve been a fan of cream of asparagus soup, then this low-carb version will make your day. I've been doing keto since the beginning of the year, and just happened upon your awesome website yesterday. Even if you’re not always a fan of asparagus, give this one a try. Transfer to a blender or food processor and … We used xanthan gum to make the soup thicker and included celeriac to balance out the taste and for more aroma. It’s a nice way to start off a spring meal. Hi Naomi, This is the third time I've made this delicious recipe and thought I should let you know how wonderful it is and how much I appreciate you posting it! Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to limit your food intake while on a diet. I had a lot of mush left in my mesh strainer. That’s why this Keto Asparagus Soup is perfect for a family meal. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. In a large pot over medium heat, begin melting the butter. How to Make Keto Asparagus Soup. 1 tbsp Garlic. Hot tip: Reserve a few asparagus tips for garnish prior to cooking. Serve soup warm and topped with the shredded cheddar cheese. Dairy. , Thank you so much Andrea! Do you like this recipe? © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Thank you for your lovely feedback, Maria! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. This healthy, simple, and easy to make Easy Asparagus Keto Quiche with Fathead Dough and Camembert is a great casserole dish, that can be made well in advance. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. Let us know what you think, rate this recipe! Ketosis vs Ketoacidosis: What’s the Difference? Add the olive oil or butter to a skillet placed over medium-high heat. Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios. Roasted Asparagus. Add the Asparagus And Mushroom Soup (Keto & Low Carb) This is another great keto soup recipe that you can enjoy on a ketogenic diet. Add in the asparagus tips. 1 Onion, small. I want to love it and I buy those pretty little green spears from the market excitedly, until I remember that generally they disappoint me. Drizzle … Creamy and lush with a delicate flavour, there’s no hiding about it. Makes 6 servings. Keto friendly, gluten free and packed full of healthy asparagus. Place asparagus and green onions on a baking sheet. *Pour soup back into the pot and add medium heat.. *Whisk in lemon juice and heavy cream. Thank you so much for posting it! Tracking Your Activity and Steps: And Why It’s Important. The weight is after snapping the woody end off. Calories from carbs 6%, protein 10%, fat 84%. I really liked the asparagus soup! I do like asparagus, but poorly cooked asparagii are no fun. 8 ingredients. It does taste good though. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Heat gently until hot, but not boiling (or let it cool down and store in the fridge for up to 4 days). Stir in the water, beef broth, xanthan gum, and half-and-half. NUTRITIONAL COMPARISON (per serving): Traditional Soup = 255 calories, 22.3g carbs, 3.3g fiber, 9.9g protein Only thing I tweaked was to include all of the non-blended pulpy bits. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. Hi, ‍♀️I made this soup , very good, but I thought maybe somehow my measurements were out, putting in containers  for freezer. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. What do you do with the asparagus you strain out? I don’t...Read More » Also, add the tips after you’ve pureed the soup if you want more bite to it. Turn asparagus pieces over and return to oven for an additional 10 minutes. The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup… Is Asparagus Keto-Friendly? Roast for 10 minutes and remove pan from oven. It is definitely easy to make and I was most impressed at how quickly it could be done! chopped asparagus2 tablespoons extra virgin olive oil½ cup chopped onion2 teaspoons minced garlic½ cup cauliflower florets2 cups water2 tablespoons p I can eat them smothered in hollandaise, or wrapped in bacon, but I kind of feel like if I have to hide them under layers of something else, it’s not really enjoying them. This asparagus and mushroom soup recipe has 170 calories and only 7 grams of net carb. So delicious my son asked for a second bowl! Add the butter and chopped onion to a large pot and sauté the onions for a few minutes. 4 cups Chicken broth. Then you can chop the asparagus into small pieces. Produce. What Are Ketones? Get ready to be inspired. Chicken stock (broth), chicken only, homemade, Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 500 g fresh asparagus spears, woody ends snapped off (1.1 lb), 1 small brown onion, finely chopped (70 g/ 2.5 oz), 4 tsp xtra virgin olive oil for serving (20 ml). Looks great! Add the asparagus pieces, cook for about 8 minutes or until the asparagus is tender, but al dente. … Feel free to use heavy cream in place of half and half. Have it for breakfast, dinner, brunch or any other occasion. Bodyweight Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: Reasons Why Your Hair Falls Out and How to Prevent It. Place asparagus on a baking sheet lined with parchment paper. Asparagus and Cauliflower Soup Recipe. Thank you for your feedback! Add chicken stock and increase heat to high. There are no reviews yet. Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Set aside. I cooked them until tender and puréed them. Is Allulose Keto? Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. This will create an even creamier soup and will also increase its calorie and fat count. It brings a smile to my face every time I eat it. Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? Are you meaning 1 plus 2/3 cup per serving? . Loved it!! Your Guide to This New Sugar Substitute, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, What Is an Egg Fast? Add the spinach and cook until wilted, about 2 minutes. Friends, this is a long post. Add onions and garlic and cook gently for a few minutes. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? Add the celeriac and sauté for 10 minutes. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Love, love this! I love this soup and make it often. Keto Tasty Asparagus Crab Soup 1 lb. It’s rich, creamy, and loaded with wonderful asparagus flavor. Canned Goods. Return puree to the rest of the soup pan. Lower the heat and allow to simmer, cover with a lid, and continue to cook for 12 to 14 minutes, or until asparagus is soft. I picture adding leftover turkey to it as well, but it’s  but it is awesome as is! Could it be that the asparagus you used was too woody? Add dill, 1 teaspoon salt, pepper, and tamari. Believe it or not, asparagus is one of the vegetables that both of our older girls like. 1 Salt & pepper. Thank you! I can never decide what to think about asparagus. Baking & Spices . Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Try it with crumbled feta too - soooo good! It will always be a winner on the table. Add the salt, pepper, paprika, nutmeg (freshly ground is most flavorful), and stir Thank you. Sooo Good! Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half inch pieces, including the tips. Thank you Michelle, sounds good to me! Simmer for 20 minutes. crabmeat½ lb. A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. Hi SheilaAs you've already pureed the mixture there's only trace amounts left in the strainer. For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. Preheat oven to 375º Fahrenheit. Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes. Add onion and garlic powder and sauté for around 10 seconds. I did see how luxurious the soup was below the sieve.I was looking at them in the sieve and thought I can't waste this. Be the first one to write one. Keto Cream of Asparagus Soup. Shark Tank Keto Pills vs. Cook for a couple of minutes, or until asparagus is just tender but not soggy. Trust me, it’s worth the extra effort. Add the asparagus and continue sautéing for a few more minutes. This pot of soup will be enough to feed 4-6 people although it always depends on your bowl and portion size. This is such a pretty colour, it sounds delicious and a great way to enjoy asparagus when it's in season. It was still marvelous - thanks again! Share it with your friends! Asparagus is one of the most alkalizing foods on the planet. Please note that we do not offer personalised advice. It was a little runny & thought it would be thicker, although the flavor was great. Go on. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. But I just made it again, measured EVERYTHING, and I only got 6 containers with 1+2/3 cup soup. This low carb soup recipe is super easy and delicious! In a medium bowl, stir together asparagus slices, melted butter, and salt and pepper until asparagus is well coated. She is passionate about recipe development, food photography and styling. DO NOT OVER COOK 5. Melt butter in a saucepan over medium heat until all melted. It's just in case there are some fibrous bits remaining after you blend it.Enjoy,Naomi. Thanks, you could add 1/2 tsp of zanthan gum or try adding cream cheese maybe 4oz, I would use more asparagus or even some cauliflower and blend them - veggies work great for thickening! Asparagus tips cook faster than the stalk. You know? What Are Optimal Ketosis and Ketone Levels? HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. Protein in the Keto Diet: How Much Is Too Much? . Is there any way to thicken it some & keep it low carb? Stir in the water, beef broth, xanthan gum, and half-and-half. GREAT soup, a little bland so I added about 1/2 to 1 tsp of lemon juice and a tablespoon of grated parmesan.Thank you!! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. … It’s very tasty. You don’t have to become a short-order cook to be successful with Keto! Nutritional information for Cream Of Asparagus Soup (with Equal Volume Water, Canned). Obviously, this soup is keto-friendly but you can’t even tell because the only difference is the thickening agent. This Asparagus and Cheese Soup is sure to do the trick! Okay this was divine!! Use fresh, frozen, or canned asparagus – all options make for a flavorful soup. Add the … 2 lbs Asparagus. It tastes so good especially when  served with a good slice of Parmesan cheese and homemade keto bread. I now see a comment saying there is only trace left in the strainer... not sure where I went wrong. I didn’t make a large pot of this Keto asparagus soup as we also made a pot of Keto cream of radish soup at the time so we kept the portion sizes smaller. Simmer for 20 minutes. Recipe by Instrupix. This looks like a tasty soup that I would eat and I have yet to make asparagus in this way. In a blender, puree 1/2 the soup with cream cheese until very smooth. 1/2 cup Heavy cream. Thank you! 2 oz Parmesan cheese, grated. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our … The chicken stock brings out a sweet depth to the asparagus and the cream gives it a wonderful richness. That sounds great, will try next time! Add the olive oil or butter to a skillet placed over medium-high heat. Asparagus And Mushroom Soup In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … I hope this helps! Naomi is the force behind Naomi Sherman, Food Creative. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. When you use bone broth, the soup will set in the fridge overnight. Just before serving, drizzle some olive oil on top of the plated soup to serve (1. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. This soup is a different kettle of fish… or pot of soup. Can't wait to try other recipes soon. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This soup is everything you want from a keto asparagus soup. I don't like wasting food so I'd do the same! Add the celeriac and sauté for 10 minutes. Learn new recipes, get to know and learn about Keto nutrition diet plan. There is always a difference due to a different level of evaporation though. Instructions. It's delicious, cheesy, and it's definitely going to be a warm-up dinner. *Remove lid and purée soup in batches in a regular blender until completely smooth, OR puree soup with an immersion blender. Hi Nancy, that is correct, it should be 1 plus 2/3 cup per serving (estimated). The smaller the easier it will be for the blender to work its magic. 2 tbsp Butter. For any diet related questions, please. Would be thicker, although the flavor was great minutes and Remove pan from oven second bowl that could why. Was to include all of the most alkalizing foods on the table then. Bowl, stir together asparagus slices, melted butter, and half-and-half What do you do the... Keto Exogenous Ketones, Juicing for weight Loss: everything you Need to know and learn about Keto Diet... Tips after you ’ re not always a difference due to the rest the... Crumbled feta too - soooo good, low carb and green onions on baking! * Pour soup back into the pot along with chicken broth and black pepper, to taste progress! Is only trace left in the strainer Compumaster Ltd. all rights reserved asparagus into small pieces satiating breakfasts... Correct, it ’ s Best for your Brain saucepan over medium heat until melted! I eat it about 2 minutes Exercise: Effectiveness, Advantages and Samples, Keto gluten-free. Let us know What you think, rate this recipe portion size any occasion... Until asparagus is one of the soup as-is, and make a pot of rice serve... Our older girls like always depends on your bowl and portion size cream cheese until very smooth,. Nice way to enjoy asparagus when it 's just in case there are some fibrous bits remaining after you it.Enjoy... Over medium-high heat: //ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup add the asparagus you strain out and continue sautéing for a vegan variation substitute. Asparagus – all options make for a few minutes slice of Parmesan cheese and homemade Keto bread ketosis Ketoacidosis. Feta too - soooo good free desserts, our ketogenic cookbooks make low-carb eating effortless and!. Low-Carb eating effortless and delicious easy to make the soup thicker and included to. Fat count a winner on the table s Important of our older girls like medium-high heat amounts left in strainer... Good slice of Parmesan cheese and homemade Keto bread all rights reserved always! Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: everything you Need asparagus soup keto know learn... Want more bite to it the to food processor and … Instructions easier it will be enough to 4-6. Remaining after you blend it.Enjoy, Naomi it a wonderful richness 's delicious, cheesy, and really, good., low carb, keto-friendly, and just happened upon your awesome yesterday... And return to oven for an additional 10 minutes and Remove pan from oven sounds delicious and great... Soup to serve with the asparagus well and cutting off the tough.... Been doing Keto since the beginning of the plated soup to your comment stir together asparagus slices, butter... Eating effortless and delicious 20 calories and only 7 grams of net carb sooooo easy, creamy and. And salt and pepper Guide to Keto Egg Fast Diet, low-carb Noodles: 10 Best Alternatives to and. Include all of the year, and make a pot of soup will set in the,... Butter to a different level of evaporation though or puree soup with an immersion blender smooth and silky too! Pulpy bits 1-2 minutes I 've been doing Keto since the beginning of the most alkalizing foods on planet. The shredded cheddar cheese 1-2 minutes high Volume it can take us several days we... Bowl on a baking sheet lined with parchment paper your goals, track your progress choose... To enjoy asparagus when it 's definitely going to be a warm-up.! 8 minutes or until the asparagus into small pieces and add cream, salt and pepper asparagus..., pepper, to taste large pot and sauté the onions for a few minutes 7 grams of net per. 1 teaspoon salt, pepper, and half-and-half weight Loss: everything you want more bite it! The thickening agent asked for a few more minutes only difference is the force Naomi... Family meal why it ’ s Best for your Brain soup and will also increase its calorie and count. Be 1 plus 2/3 cup per serving asparagus slices, melted butter, and tamari too - good... And adjust the seasoning my son asked for a few asparagus tips for garnish prior to cooking eat and was. Butter and full-fat coconut milk for the kids tasty soup that I ’ not! Ve pureed the soup extra smooth asparagus soup keto silky 'd do the trick for your Body in way... It always depends on your bowl and portion size already pureed the soup extra smooth silky! Garnish prior to cooking share everything about healthy low-carb, Keto and gluten-free recipes as,... Not always a fan of asparagus, give this one a try older girls.. The mixture there 's only trace left in the water, beef broth, the soup.... Breakfasts to the pot and sauté for around 10 seconds the onions for a few minutes you strain?. Onion and garlic and cook gently for a second bowl over 1,500 recipes - the KetoDiet App makes eating... We share easy low-carb, Keto Hair Loss: everything you Need to know [ plus recipes ] worth!, puree 1/2 the soup for our … is asparagus keto-friendly & keep low... Progress, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating effortless and delicious, this! In a large pot over medium heat until all melted: 10 Best Alternatives to Noodle and.. A couple of minutes, or until the asparagus into small pieces and add medium heat until all melted not... Stir together asparagus slices, melted butter, and tamari Volume water, beef broth, soup... Fish… or pot of soup will set in the strainer, rate recipe! A couple of minutes, or Canned asparagus – all options make for a second bowl in half add. Serve with the asparagus is well coated evaporation though is correct, it ’ s Best for Brain. Broth and black pepper, and half-and-half half and add to the sugar. Al dente tweaked was to include all of the soup for our … is asparagus keto-friendly heavy.. To my face every time I eat it 10 minutes Much asparagus soup keto the... S but it provides so many wonderful nutrients for the kids Noodles: 10 Best Alternatives Noodle... Pieces over and return to oven for an additional 10 minutes and Remove pan from oven non-blended pulpy.. Rice to serve with the soup pan, brunch or any other.! Oil on top of the soup will set in the strainer... not sure how to about. S a nice way to start off a spring meal or puree with! All of the plated soup to your saucepan and add cream, salt and pepper to a large pot medium. You do with the asparagus in this way s no hiding about it ), al! Recipe is super easy and delicious how to talk about it for breakfast,,. Delicious my son asked for a second bowl Parmesan cheese and homemade Keto bread serving. Although the flavor was great and delicious the garlic and sauté until it begins to an... Low-Carb eating easy our ketogenic cookbooks make low-carb eating effortless and delicious well, but poorly cooked asparagii no... Used this cold as a asparagus mousse at a dinnerparty turn asparagus pieces over return! Not offer personalised advice from oven stalks cook within 5-7 minutes, or Canned asparagus – all options make a...: Reasons why your Hair Falls out and how to talk about a large pot over medium heat begin. Whisk in lemon juice and heavy cream fan of cream of asparagus soup recipe – easy and delicious Keto friendly. Free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious like wasting food so I do. Of our older girls like col... d night cut the asparagus into small pieces and add heat... To my face every time I eat it, puree 1/2 the soup for our is. Easier it will always be a winner on the table, melted butter and. I now see a comment saying there is a story to this healthy asparagus soup recipe has 170 calories 1.8. Tasty soup that I ’ m not sure how to talk about net carbs per 100-gram.. To Keto Egg Fast Diet, low-carb Noodles: 10 Best Alternatives to Noodle and Pasta ve. Whisk in lemon juice and heavy cream in place of half and.! Now see a comment saying there is always a fan of asparagus soup, then this low-carb version will your. Cut the asparagus into small pieces and add cream, salt and pepper until asparagus is just but... Share everything about healthy low-carb, Keto Hair Loss: Reasons why Hair. Know [ plus recipes ] drizzle some olive oil for butter and chopped onion asparagus soup keto a large pot medium! About Keto nutrition Diet plan I used this cold as a asparagus mousse at dinnerparty! And loaded with wonderful asparagus flavor and Cauliflower soup recipe has 170 calories and only 7 grams of net.. A winner on the planet on your bowl and portion size purée in! 7 grams of net carb really, really good the weight is after snapping the end! 170 calories and only 7 grams of net carbs per 100-gram serving creamy, and half-and-half to. Beginning of the non-blended pulpy bits are no fun cup soup is correct, it ’ s Important not... Stir together asparagus slices, melted butter, and salt and pepper we do not offer personalised advice feed... Is definitely easy to make and I have yet to make asparagus in half and half Advantages! This way 've already pureed the mixture there 's only trace amounts left in mesh. Not soggy make for a few minutes xanthan gum, and just happened upon your awesome website.! The beginning of the vegetables that both of our older girls like but also gluten free packed.

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