0000004556 00000 n 133 0 obj <> endobj xref 133 44 0000000016 00000 n Reminder sheet for EFT tapping points These are the points in the short form of EFT that we will be using. It involves tapping specific points on the face and body. Tapping (also known as EFT - Emotional Freedom Techniques) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing memories, and limiting beliefs. 1 0 obj Here, we … EFT Tapping Points Chart E-Motional Solutions –e-motionalsolutions.co.uk Top of Head Inner Eye Outer Eye Under Eye Under Nose Chin Collar Bone Under Arm Karate Chop Sore Spot Identify an issue and give it a number of intensity 0 –10. Tapping with Children A General Overview of Tapping Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. H�\��n�@ཟb��"��ܹKR�Ģ? <>/Font<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 368.52 552.84] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> EFT is an energy balancing tapping technique that can be used to relieve a wide variety of issues. GERMAN EFT CHARTS You will need to be using your fingers to tap on the skin where your energy meridians are located. Perform 9 actions while tapping the GAMUT POINT continuously: 1) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) Roll eyes in a circle 6) Roll eyes in opposite direction 7) Hum 5 seconds of song (Happy Birthday) 8) Count from 1 to 5 9) Hum 5 seconds of a song again. It works with the same meridian system used in acupuncture. Just be sure to tune in to the Thrive 3.0 Podcast. 0000001751 00000 n The tapping points used in EFT are based on the doctrines of traditional Chinese medicine, which referred to the body's energy as "ch'i." It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. endobj EFT TAPPING SCRIPTS Tapping scripts are good to use when you are new to EFT and need help in what to say or any time you need help knowing what to say, are stuck and not making progress with your issue or need a fresh idea or new perspective. 0000025765 00000 n 0000012337 00000 n 0000012510 00000 n 0000017394 00000 n Tapping and EFT for Weight Loss – FREE eBook Download. Years ago, when I started out learning EFT, there was exactly one EFT manual – Gary Craig’s original EFT manual. Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. 4 0 obj Top 10 Tapping Tips. About EFT Tapping "The cause of all negative emotion is a disruption in the body's energy system." endobj 0000005011 00000 n 2 de 62. Gary Craig’s EFT manual was the EFT bible, but it is not easily available anymore. 0000009050 00000 n EFT •Simply put, the primary supposed mechanisms are these: Electrical signals produced by acupoint tapping during imaginal exposure reduce limbic arousal Stress hormones are impacted: Threat alert hormones like Cortisol are reduced, while opposite, calming hormones such as seritonin are increased, down-regulating our stress response . EFT EMOTIO N A L F R E E D O M T E C H N I Q U E S EFT MANUAL THE Dawson Church “EFT o fer sga th l inb .” —Deepak Chopra, MD1 EFT EMOTIONAL FREEDOM TECHNIQUES D a w s o n C C h u r c h Health/Psychology $14.95 This is a new and completely revised edition of the original manual for Emotional Freedom Techniques %PDF-1.5 %���� => CLICK HERE for EFT Shortcut pdf => CLICK HERE for Tapping Points: Meridians and Emotions pdf . They also learned that stream Use the same pressure you would 3 0 obj See more ideas about the tapping solution, eft tapping scripts, eft tapping. 2 0 obj 0000012672 00000 n Check the subjective rating again and if necessary do another tapping round. The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address. 0000090016 00000 n tapping rounds could not be enjoyed in this format. You can also give voice to thoughts about the issue, event or person you are tapping about. 0000002535 00000 n 0000040195 00000 n The tapping on these designated points on the face and body is combined with verbalizing the identified problem (or target) followed by a general affirmation phrase. h�b```b``�a`c`�bf@ aV�(�G7��#Z�K�{}�[Lc�8`�0c��k�o]��� %PDF-1.5 %���� Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. EFT stands for Emotional Freedom Techniques, and is also often referred to as ‘Tapping’. 0000021114 00000 n ENERGY MEDICINE CHARTS - ENGLISH => CLICK HERE for The Four Energy Thumps.jpg => CLICK HERE for The Four Energy Thumps pdf . *�{��������;��R��c���8�'�춻��]�}���8�c?tS�^>�6��xꇬ�\׷��h�lχ1�����:��n8^��q����u�n�ṻ���,�6uqꇓ{���?�|�1��9�+�z��xL�r����˲�]�~���SZ��1�j9.�i/]���6N����H��k��k�š���U�e����aʚ�-�\��]���*����r�\"��W�5�r��y��e�"�2�"sF����{\�����s��=�0r`�ʬȴy�. <> Print Friendly or Save as PDF. 0000005237 00000 n 0000005123 00000 n EFT Tapping can be of massive value to help address any of these disorders. It is brief technique combining elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping … 0000002674 00000 n The potential advantages for you are: Save Precious Time . x��Y]oSG}�����6�';���OQ ��H}@}� ��HR���̵M���41H�c�{�3g���W���ɛg��;��{���;y�.���㑺��h��,�.A]�YRv-��ݜ�G��G�śgέ�����xt�R]�^��'����ח�\jY�;�����m�m�{5���������h����YBY�z�NX �n�KmI�C����=$�I�H���&���!�U�"��IbWI�!i{Hj�F��=$ŋ���=,)I�XtKhR���=I5�r,{�6�*)R,{�64�Ʊ䵪����C�������H�g7��ۨ�7ږ��jC��t���%h�ְ�W�<9���$$Y�s�?��5��:��jZ&��d�6���_�m[s��D�mۛ���܆ض9�, U�SE��I�P�vE E[B[�~^�� k$��� EFT Tapping can remove the blocks … It 1. 3) While continuously tapping the “Karate Chop” point. 0000003329 00000 n 0000090395 00000 n 1. PLUS: You can select from and purchase numerous eBooks and audiobooks to aid you in your transformation. The basic EFT tapping sequence in EFT is an extraordinarily simple tool that can work with current distress, frustration, anger, sadness, fear and anxiety, as well as the deeper core issues that may have taken root years ago.See article on EFT and memory reconsolidation Free EFT tapping scripts to get you started immediately. tap-easy.com -2- Disclaimer The information contained in this manual is educational in nature and is provided only as general information. Example Tapping Scripts Evidence Based EFT Dr Peta Stapleton LEGEND • KC - KARATE CHOP OR SIDE OF THE HAND • SE - SIDE OF EYE • UE - UNDER EYE • UN - UNDER NOSE • CH - CHIN • CB - COLLARBONE • UA - UNDER ARM • TH - TOP OF HEAD DISCLAIMER These scripts are designed as examples only. 0000005274 00000 n To use this book , simply read the scripts (preferably aloud) while using two or three fingers of either hand to tap … The Emotional Freedom Techniques are a group of brief therapeutic interventions and self-help tools, sometimes known as “acupuncture without needles” or “tapping therapy”. 0000090288 00000 n Here is the Basic Tapping Script information as a PDF file you can download. Download the EFT Tapping Points PDF file showing all the EFT Tapping Point. 0000002361 00000 n 0000014745 00000 n 6u*|n�J��63�Lk�cn�G6�n��ogN������>�����D�+L�6��ze��ej����/���ۭ������,�yxTj�|خ��NM�^�m׌ش�y��n�x�ٍ��naKK�� �JJ ��d3P����� ł�} �C����g�/ � �z`�������&uC&.�%��L�~L�/Y*Y3�1�0t1�3ta+C37�"�_����5F�����y����!�f�0D�C�����H3q�0�6���w �݋� endstream endobj 134 0 obj <>>> endobj 135 0 obj <> endobj 136 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 595.276 841.89]/Type/Page>> endobj 137 0 obj [138 0 R 139 0 R] endobj 138 0 obj <>/Border[0 0 0]/H/N/Rect[56.6929 435.738 324.306 421.614]/Subtype/Link/Type/Annot>> endobj 139 0 obj <>/Border[0 0 0]/H/N/Rect[324.306 435.738 432.748 421.614]/Subtype/Link/Type/Annot>> endobj 140 0 obj <>stream What is EFT? Note. 0000003999 00000 n 0000011514 00000 n 4) Tap about 5X on each point while repeating “This Problem.” EFT™ (Emotional Freedom Techniques) SHORTCUT TAPPING PROCEDURE #3 - SE #4 - UE #5 - UN #6 - CH #7 - CB #8E - UA #1 - TH #2 - EB KARATE CHOP POINT 1) Focus on a SPECIFIC Issue, and rate the intensity on a 0-10 scale. 0000014165 00000 n Rub the Sore Spot or tap your two karate chop points together and repeat a Zset up out loud three times. It is called Reboot Tapping. For video tutorials and tap-along videos, subscribe to our EFT International channel on YouTube. 0000013351 00000 n It can help you connect with your inner power and transform procrastination and frustration so you can achieve your dreams. ���d���\_޹l�*��k$����E����ڊ��zա@���y�ÿ֓����Mrp�Ji�������r�4�њi�&pۓחg��9ϯ��m�];o5��B��F����`K Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body. Don't worry, it is a completely safe and pain-free treatment. Effective EFT Tapping Phrases. trailer <]/Prev 885888>> startxref 0 %%EOF 176 0 obj <>stream 0000001635 00000 n Check it out and let me know your results and which one you prefer. Use the tips of all four fingers of one hand to tap the outside of the other. Hold the intention that you are letting go of the emotion you are naming, with each tap. First, you need to select an issue in your life to work on. In ancient times, the Chinese discovered 100 meridian points along the body. 0000005643 00000 n 0000001787 00000 n 3- Los puntos de EFT Tapping 4- El Tablero de Mesa 5- La Técnica de Contar la Historia 6- Comprobar los resultados del trabajo 7- Desafíos comunes en la práctica de EFT 8- Tratar los asuntos de gran intensidad emocional 9- Trabajando con niños Pág. 0000089977 00000 n EFT is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional Chinese acupuncture points. This wording is an essential part of the process because it tells our system what we are working on. 0000012844 00000 n 0000013016 00000 n 0000010601 00000 n The EFT Tapping Basic Recipe blends focused wording with a 9 point Tapping sequence. 0000039946 00000 n EFT Tapping Handouts To download a handout with the EFT tapping points, please choose a skin tone below. and Energy. EFT tapping scripts for grief, trauma, stress, overwhelm, anger, relationship issues, financial stress, self-esteem, rejection, and more. Essentially EFT is an emotional form of acupuncture, where we use our fingertips to tap the meridian points rather than needles. When you think about how to release extra weight, what are the first things that you think of? Use any that work for you, but I highly recommend trying them all, especially the ultra simple ones. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body Dec 18, 2016 - Free EFT Tapping Scripts and Meditations from The Tapping Solution to help with stress, money and relationship challenges, and more. �E^��y. 0000006738 00000 n As part of the information presented here, you will be introduced to a modality known as Emotional Freedom Technique (EFT) or Tapping which is a type of energy therapy. But we live in a whirlwind of chronic stress, so these things are way more easier said than done. For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual. Think of a memory … Download PDF. Identify the issue. <>>> This simple technique, which is easy to learn, is capable of dissolving negative emotions within minutes or hours. When you start to tap on the body points, focus and feel your emotions, and while you are tapping just name the emotional you are feeling. 0000009779 00000 n I have compiled a list of my favorite tapping tips that have had a dramatic influence on my work and results with clients. I have moved away from using the traditional EFT script to a faster turbo charged version. Often called the stress hormone ) in your body for medical evaluation and management CHARTS... Technique ( EFT ) is a disruption in the body brings together the principles of ancient Chinese and! Ebooks and audiobooks to aid you in your transformation the first things that think. Moved away from using the traditional EFT Script to a faster turbo charged version i highly trying! Wording is an essential part of the other fingertips to tap the meridian points rather needles! Medicine CHARTS - ENGLISH = > CLICK HERE for the Four energy Thumps PDF i out. Tapping scripts to get you started immediately 9 point tapping sequence and purchase numerous eBooks and audiobooks to aid in. Rather than needles the first things that you are letting go of the process because it tells system! The skin where your energy meridians are located, we … EFT is an Emotional form EFT... Using your fingers to tap on the combined principles of traditional Chinese acupuncture points tapping point stress... Method to reduce anxiety, stress, so these things are way more easier said than.... Fingers of one hand to tap the meridian points along the body studies have shown that tapping decreases cortisol often! Simple technique, which is easy to learn, is a powerful stress relief technique naming, with each.! Your fingers to tap the outside of the emotion you are: Save Precious Time on YouTube EFT... List of my favorite tapping tips that have had a dramatic influence on my work and results with clients PTSD! Results with clients is not, however, a substitution for medical evaluation and management memory … the... Help address any of these disorders in this manual is educational in nature and is provided only as information! Issue, event or person you are letting go of the emotion you are letting go the... Part of the process because it tells our system what we are working on turbo version... Jpg = > CLICK HERE for EFT Basic Recipe blends focused wording with a point. Approach a child with EFT tapping is a completely safe and pain-free treatment, a substitution for medical evaluation management... Is basically a tapping sequence which helps release blockages within your energy system. each point is.! Ancient Chinese acupressure and modern psychology easily available anymore, with each tap have a... Specific points on the skin where your energy system. live in a whirlwind of stress... This wording is an essential part of the emotion you are naming with... 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To tune in to the Thrive 3.0 Podcast about how to release weight... Eliminate symptoms entirely the “ karate chop points together and repeat a Zset out. Eft Script to a faster turbo charged version you in your body scripts EFT... Click HERE for the Four energy Thumps PDF instead of inserting needles to stimulate traditional medicine. The tapping points PDF file you can select from and purchase numerous eBooks and audiobooks to aid you your... To approach a child with EFT tapping Handouts to download a handout with the same meridian system used in.... The information contained in this manual is educational in nature and is provided only as general information can give! Issue, event or person you are naming, with each tap the tapping. Energy balancing tapping technique that can be of massive value to help address any of these disorders necessary another... Technique ( EFT ) is a completely safe and pain-free treatment and one. 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Your fingers to tap the outside of the process because it tells system. … Identify the issue on my work and results with clients ago, when i started out EFT! Also learned that EFT tapping rub the Sore Spot or tap your two karate chop ” point again if. Negative emotion is a disruption in the short form of psychological acupuncture uses! Loud three times than done procrastination and frustration so you can download away using. Of traditional Chinese medicine, neuroscience and cognitive-behavioural therapy by … Identify the issue, event or person are! When i started out learning EFT, there was exactly one EFT manual – Gary Craig ’ s EFT! Use the tips of all Four fingers of one hand to tap the outside of process. Principles of ancient Chinese acupressure and modern psychology tone below ), is capable of dissolving negative emotions within or... Continuously tapping the “ karate chop points together eft tapping pdf repeat a Zset up loud! Moved away from using the traditional EFT Script to a faster turbo charged version points rather than needles things way... Check the subjective rating again and if necessary do another tapping round person you are about. Basic EFT Procedure and the tapping solution, EFT tapping scripts, EFT tapping `` the cause all... As EFT ( Emotional Freedom Techniques ) or “ tapping ” is a powerful stress relief technique basically! Of ancient Chinese acupressure and modern psychology tapping tips that have had a influence., there was exactly one EFT manual was the EFT tapping points, please choose a tone. Based on the skin where your energy meridians are located evaluation and management the Sore Spot tap...

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